Last week we talked about judging a situation so that you can make a wise decision. So what if that decision is that you have to set some healthy boundaries? Well, since we currently DON’T learn this stuff in school, Christy and I are going to give you some real life examples and actual scripts to communicate clearly with your family this holiday season- and year round. Man, I wish I had this when I was starting to set boundaries!!

In this episode we talk about:

How we learn as kids the opposite of boundaries
What to do when someone doesn’t like your boundary
Boundaries as a practice
Ways to prepare for the holidays now
Visualizing yourself successful
It’s OK to be a mess while learning this stuff!

Book and People mentioned:

Gabor Mate

Glennon Doyle’s book “Untamed’

Dr. Nicole LePera’s book “How to do the Work” and @holisticpsychologist

Nedra Glover Tawwab’s book “Set Boundaries, Find Peace, A guide to Reclaiming Yourself”

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