You brush your teeth every day to keep them healthy. Dealing with emotions is the same way. You can “brush” them daily or as often as you need to, so that you avoid “cavities” such as anxiety and pain in relationships. Each of us is taught how to brush when we are little. Unfortunately no one teaches emotional hygiene when we are young. But you can learn today, and be free from painful “cavities” from now on!

Marisa Peer, award winning celebrity therapist and creator of RTT (Rapid Transformational Therapy), shares that Awareness, Allowing, and Articulating are key in dealing with emotions in a healthy way. In the last post I talked about the first “A’ of the Three A’s of emotions. Awareness. You need to be aware of what you are feeling at the time you feel it.