No More Shame!

In this video we dig into how anxiety works. My heart in sharing this is to take away the stigma, shame, guilt and heaviness around it. You’re not crazy. You’re not weak! You’re not stupid! Your amazing body and mind are responding exactly the way they are supposed to- it’s just not helpful. Understanding this is the first step to changing it!

Part 1: Welcome to the Break Free From Anxiety Mini Course

Coming up next: You CAN Change! Watch your email for the link coming tomorrow.