Resources to Improve Your Mindset

Break Free from Anxiety mini Course

Learn how to hack your mind and hack your body for more peace today. Understand how your subconscious is affecting you and most importantly- how to CHANGE patterns of overwhelm.

Neuro Cycle App

I have no affiliation with Dr. Caroline Leaf- this is just a fantastic free tool!!! Eliminate stress, anxiety, depression and toxic thinking with the first ever brain detox app.

Calm Safe Transformational Recording

Listen to this recording to get into a calm state to connect with feelings of safety when you’re feeling overwhelmed.

Emotion Processing Worksheet

Use this worksheet over and over again to process what comes up in a healthy loving way. Break the habit of stuffing, avoiding and exploding be processing emotions as they come up.