Gratitude That Works
You’ve experienced “cheap gratitude” right? A time when you were grateful because you ‘should’ be grateful. Or “at least it’s not worse.” This results in feeling guilty instead of grateful! Defeating the whole purpose. That’s NOT gratitude that works.
This week we share:
The negativity bias and how it hijacks our minds and blocks gratitude
How gratitude affects you physiologically
How to hold both pain AND gratitude
What some gratitude makes things feel worse
How Christy and Cyrina practice gratitude in different ways
Why we should use this powerful tool year round
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