Gratitude That Works

Season #3 Episode #10

You’ve experienced “cheap gratitude” right? A time when you were grateful because you ‘should’ be grateful. Or “at least it’s not worse.” This results in feeling guilty instead of grateful! Defeating the whole purpose. That’s NOT gratitude that works.

This week we share:

The negativity bias and how it hijacks our minds and blocks gratitude

How gratitude affects you physiologically

How to hold both pain AND gratitude

What some gratitude makes things feel worse

How Christy and Cyrina practice gratitude in different ways

Why we should use this powerful tool year round

References:

This interview from Holly Higgins

The 5 Minute Journal 

www.cyrinatalbott.com

www.christybartelt.com